About Life Signature
Meet Emily
Emily is a Registered Yoga Teacher (RYT) with the Yoga Alliance.
She has trained as a Trauma-Informed Yoga Teacher, so focuses on creating safe spaces for students to practice and explore on the mat.
Background
Emily mainly came to the yoga mat in a way to reconnect to her body after having cancer age 30, and experiencing fertility issues. Through breathwork, meditation and movement, it became a space to stop and listen to how she was truly feeling after blocking the feelings for years. Yoga has been a key part of healing for her.
Yoga also has greatly complimented her Freestyle Karate training, enhancing breathwork, and providing active stretching, rest and recovery.
Yoga is another way for her to share something with others that has truly made a difference in her life. Hopefully you will also take away or let go of something on the mat that supports you off the mat too.
Emily also has 12+years of experience of working in the charity sector in the UK and abroad, supporting amazing people that were vulnerable due to varying circumstances.
She has worked with a trauma-informed approach in this sector, especially in her roles in a refugee charity in the UK and supporting children living and/or working on the streets across the world.
Emily's Life Signature:
"I would love my Life Signature to be a healthy and compassionate filled life. Filling my own cup means I can also be there for others more."
